What is ‘Me Time’ & Why Does it Matter?
YOUNG AND OLDER ADULTS • AUD FREE
Overview
In the world of wellness, there has been a theme and buzzword that has become particularly prominent in recent times: “Me Time”. If you have been wondering what this is, what it looks like, and why you should care about it, then complete this short and free course.
Unleash the power of “Me Time” for a balanced life
Only by becoming aware of ourselves and our lives, can we discover what changes we need to make to overcome obstacles and have a happier life.
Take time out to discover more about yourself; how you spend your time and how you can improve your days by adding some ‘Me Time’.
Time is precious, so let’s make the best of our time, starting right now!
What You’ll Learn
- What is ‘Me Time’
- Why does it matter
- What stops us from having ‘Me Time’?
- What is your ‘Me Time’?
- What can you do?
Who Benefits?
This course is suited for young and older adults and those who need to take some quality time out.
Course Support
If you need additional support to complete the course, we’re here for you.
Some people will ask for help with the the ‘self-discovery’ exercise, or they want someone to check their work.
Our team of therapists is ready to assist you every step of the way!
Details
Young and older adults
Prerequisites
- Open Mindset
- Commitment to Action
Included With Every Class
Interactive Courses
Interactive courses describes material of an educational nature which allows you to directly impact the material’s content, pace, and outcome.
New Content
Content will be added on a regular basis, so that your ‘All Yearly Pass ‘ covers any new courses that will be added during that year.
NDIS Plan and Self-managed
Your course/s may be covered by your NDIS plan. You can leave it up to us to find out how you can benefit.